Course Content
Introduction to Self Development
All members of our international partnership members participated in making these materials, therefore there are differences, for example sometimes the outcomes and objectives are more formulated for the trainers, sometimes more for the learners. Also the citation and referencing styles differ throughout the materials. We have used AI, sometimes for drafting materials, surely for the initial translations, and then proofread the texts.
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Understanding Self Development
The topics: Core competencies addressed in this module
Looking at Self Development
Additional translated documents
Topic 1.1: Learning Skills
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Why is it important to have this meta-competence?
ACTIVITY: My personal strategy
ACTIVITY: Active listening
Theoretical Background
Resources and Sources
Topic 1.2: Critical Thinking
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Why is it important to have this meta-competence?
ACTIVITY: The Three Sieves
ACTIVITY: By Word of Mouth
Theoretical Background
Resources and Sources
Topic 1.3: Self Management
The importance of self-management as a meta-competence in professional environments is profound, given its impact on individual and organizational success. One of the primary aims of developing self-management skills is to achieve greater personal accountability and reliability among employees. Individuals who excel in self-management are adept at setting realistic goals, prioritizing tasks, and maintaining focus, all of which contribute to enhanced productivity and efficiency. This competence enables employees to take ownership of their work, leading to higher quality outputs and reduced oversight requirements. As a result, organizations can benefit from a more autonomous and effective workforce, which in turn drives innovation and competitive advantage. The learning outcomes associated with self-management include improved time management, enhanced emotional regulation, and better stress resilience. Effective time management allows individuals to allocate their time and resources efficiently, ensuring that high-priority tasks are completed promptly and with minimal errors. Enhanced emotional regulation, another critical outcome, helps individuals maintain composure and make rational decisions under pressure, thereby improving interpersonal relationships and team dynamics. Better stress resilience ensures that employees can cope with the demands of their roles without experiencing burnout, leading to sustained performance and job satisfaction. These outcomes collectively contribute to a healthier and more productive work environment.
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Why is it important to have this meta-competence?
ACTIVITY: Discovering You – Navigating the 16 Personalities for Individual Growth
ACTIVITY: My solo quest map
Theoretical Background
Resources and Sources
Topic 1.4: Emotional Intelligence
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Why is it important to have this meta-competence?
ACTIVITY: Emotion cards: What a feeling?
ACTIVITY: Empathy Map
Theoretical Background
Resources and Sources
Test your Knowledge
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MODULE1: Self Development
Self-assessment reminder
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Reflect on your growth
Module 1: Self Development

Emotional intelligence is self-awareness, and it provides tools for using thoughts and emotions to regulate one’s own emotions and the ability to act in different situations of social interaction. People with high emotional intelligence can effectively manage conflicts and maintain relationships in the workplace and civilian life compared to those with low or moderate EI levels.

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