<h2 style="text-align:center;">The Change You Want</h2>
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<h3 style="text-align:center;">An activity to understand the stages of change and apply the SMARTIE goal-setting method to your personal or work life</h3>
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<p><span style="font-size:1em;"><strong>Change is a process</strong>, not an event. To understand it better, we use the "Stages of Change Model," which explains how people move through different phases when changing a behavior.</span></p><p><span style="font-size:1em;">The stages are:</span></p><ul><li><span style="font-size:1em;"><strong>Precontemplation</strong>: Unaware of or denying the need for change.</span></li><li><span style="font-size:1em;"><strong>Contemplation</strong>: Considering the pros and cons of changing.</span></li><li><span style="font-size:1em;"><strong>Preparation</strong>: Planning the actions needed for change.</span></li><li><span style="font-size:1em;"><strong>Action</strong>: Taking active steps toward the goal.</span></li><li><span style="font-size:1em;"><strong>Maintenance</strong>: Working to maintain the new behavior.</span></li><li><span style="font-size:1em;"><strong>Relapse</strong>: Facing a setback, which is a normal part of the process.</span></li></ul><p><br><span style="font-size:1em;"><strong>Understanding these stages helps you recognize where you are and how to keep moving forward.</strong></span></p>
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<h2>Understanding the Process of Change</h2>
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<p><span style="font-size:0.875em;color:hsl(0,0%,100%);"><strong>Volition</strong></span><span style="font-size:0.75em;color:hsl(0,0%,100%);"> is a key term in this model. It's the mental determination and commitment to move from intention to action, acting as the essential, emotionally-driven link to achieving a goal.</span></p>
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<h2>What change do you want to make?</h2>
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<p>First, think about a small change you’d like to adapt to in your work or personal life. Then, based on the descriptions from the previous slide, identify which stage of change you are currently in for this specific goal.</p>
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<p>Describe the change you want to make and your current stage in the process.</p>
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<p><span style="font-size:0.75em;"><em>example:</em> "The change I want is to procrastinate less on major projects. I think I am in the Contemplation stage because I know it's a problem but haven't taken steps yet."</span></p>
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<h2>Creating a Roadmap: SMARTIE Goals</h2>
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<p>To turn our intentions into reality, we will use <strong>SMARTIE</strong> goals. This framework transforms vague intentions into <strong>clear, actionable steps</strong>.</p><ul><li><strong>S</strong>pecific: Clearly define the goal.</li><li><strong>M</strong>easurable: Set criteria to track progress.</li><li><strong>A</strong>chievable: Ensure the goal is within reach.</li><li><strong>R</strong>ealistic: Align it with available resources and constraints.</li><li><strong>T</strong>imely: Set a clear deadline.</li><li><strong>I</strong>nspirational: Make it motivating and aligned with your values.</li><li><strong>E</strong>motional: Connect with how achieving the goal will make you feel.</li></ul>
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<h2>Building Your Goal (Part 1)</h2>
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<p>Based on the change you identified, define the <strong>S</strong>, <strong>M</strong>, <strong>A</strong>, <strong>R</strong>, and <strong>T</strong> components of your goal.</p>
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<p><span style="font-size:0.75em;"><em>example: </em><strong>S</strong>pecific: "I will complete my section of the monthly report..." | <strong>M</strong>easurable: "...by finishing 25% of it each week..." | <strong>A</strong>chievable/<strong>R</strong>ealistic: "...by dedicating the first hour of my Fridays to it, which is usually quiet." | <strong>T</strong>imely: "...so it is finished two days before the final deadline each month."</span></p>
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<h2>Building Your Goal (Part 2)</h2>
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<p>Inspirational and emotional goals are crucial. Inspiration drives motivation by tapping into your values, while an emotional connection enhances commitment and makes it harder to abandon the goal.</p>
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<p>Now, define the I and E components of your goal. Why is it inspiring to you? How will you feel when you achieve it?</p>
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<p><span style="font-size:0.75em;"><em>example: </em><strong>I</strong>nspirational: "This is inspiring because it will make me a more reliable team member and reduce my work-related stress." | <strong>E</strong>motional: "Achieving this will make me feel proud, competent, and relieved."</span></p>
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<h2>Visualize Your Success</h2>
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<p>Visualizing your goal as already achieved boosts confidence and creates a positive emotional anchor. It reinforces the neural pathways linked to goal attainment.</p>
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<p>Take a moment to imagine you've already achieved your goal. Describe what that success looks and feels like.</p>
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<h2 style="text-align:center;">Congratulation!</h2>
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<h3 style="text-align:center;">In the next slide, you can download your reflections in a text document.</h3>
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