Take a few moments to reflect on your day or week. What are you thankful for—big or small? It could be something that made you smile, something you learned, or someone who supported you.
Examples:
A kind message from a colleague
A delicious cup of coffee this morning
Finishing a task I’d been putting off
My health
Support from my family
Now, your task is recording this every day starting for tree days at least. Add it to your calendar and enjoy it!
As a final point, we highly recommend to watch these videos, select the one your intuition likes.
https://www.youtube.com/watch?v=QWTv8NbItt0
https://www.youtube.com/watch?v=Ll56imVATLk